Vaughn Estrada writes down health choices as they actually happen: in restaurants, in supermarket aisles, on the road, and in weeks that did not go to plan. Every piece is dated to the day the situation happened, including the ones he got wrong.
A rough Sunday morning after a birthday party got me paying closer attention to what actually happens the night before a hangover, not just the morning after it.
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I booked a hotel for the gym photos on the website, and then the gym was closed for renovation the whole week…
A friend's wedding turned into a night of way more drinks than I meant to have. The hangover taught me less than…
I landed in a new timezone wide awake at 3 a.m. local time and spent that trip figuring out what actually helps…
A Saturday morning trip turned into ten minutes stuck in the cereal aisle, comparing boxes I didn't need to compare. It made…
I went to the store on an empty stomach after a long day and came home with a cart that had almost…
A three hour layover in Denver taught me that airport eating goes better with a small plan than with whatever looks fastest…
I went shopping with a friend and watched how differently we filled our carts from the same aisles. It made me notice…
A long call with the insurance company that I took while walking around my living room showed me how much sitting I…
A late meeting, a dead fridge, and a decision to just order food instead of forcing a meal that was never going…